여성 ICT위원회 학술대회
Current Result Document :
| 한글제목(Korean Title) |
익스코운동이 요통이 있는 대학생의 유연성, 근 부피와 통증에 미치는 영향 |
| 영문제목(English Title) |
The Effect of Stabilization Exercise Using XCO on Flexibility, Muscular Volume and Pain of University Students with Low Back Pain |
| 저자(Author) |
이효정
Hyojeong Lee
|
| 원문수록처(Citation) |
VOL 2018 NO. 01 PP. 0147 ~ 0150 (2018. 08) |
한글내용
(Korean Abstract) |
본 연구는 요통이 있는 대학생 명을 대상으로 익스코를 이용한 안정화운동과 일반적인 안정화 운동을 4주간 주 4회 총 16회 적용하고 각각의 운동이 대상자들의 유연성, 근부피와 통증에 미치는 영향을 알아보고자 하였다. 또한 중재에 있어서 효과적인 운동 방법에 대한 기초자료를 제공하기 위해 진행하였고 익스코를 이용한 안정화운동과 일반적인 안정화운동은 요통이 있는 학생들의 유연성 증가, 근부피 증가와 통증 감소에 긍정적인 효과를 보여주었다. |
영문내용
(English Abstract) |
Background: The purpose of this study is intended to evaluate the effectiveness and analyse the change on flexibility, muscular volume and pain of university students with low back pain by stabilization exercise using XCO. Methods: The subjects(N=23) with low back pain are recruited from K university located Chungbuck. The subjects which are divided to 2 group as experimental group(N=12) conducted the stabilization exercise using XCO and control group(N=11) conducted the general stabilization exercise. The flexibility, muscular volume and pain were measured before and after intervention. Results: There were no significant differences(p>.05) in sex, age, height and weight among subjects. Also there were no significant differences(p>.05) in muscular volume and pain between of the experimental group and control group. A significant difference(p<.05) in the flexibility, contraction EO(External Oblique), contraction IO(Internal Oblique), contraction TA(Transverse Abdominal) and pain in the experimental group. There was significant difference(p<.05) in the flexibility, contraction EO(External Oblique), contraction IO(Internal Oblique) and pain in the control group. There was a significant difference(p<.05) in the flexibility of the experimental group between the control group. Conclusion: Based on this study, through a variety of age and various intervention period to apply more subjects conducting Stabilization exercise using XCO should continue. |
| 키워드(Keyword) |
Stabilization exercise using XCO
Flexibility
Muscular Volume
Pain
|
| 파일첨부 |
PDF 다운로드
|
